Fight club - workouts for the week Monday, 26 September 2016
Monday
Warm up
As many rounds as you can
19 minutes
• Squats 5 Reps
• Side lunge with a toe touch 6 Reps
• Shoulder taps 6 Reps
• Guard sit ups 5 Reps
Cool down & stretch
Tuesday
Warm up
4 rounds
60 seconds activity
20 seconds rest
• jumping squats
• skaters
• plank
• dying bugs
• boxers sit ups
• lunges
Cool down & stretch
Wednesday
Warm up
4 rounds
40 seconds activity
10 seconds rest
• plank jack with a knee tuck
• side lunge with a toe touch
• squats
• walk down push ups
• reclined row
Cool down & stretch
Thursday
Warm up
As fast as you can
• Burpees 100 Reps
Cool down & stretch
Friday
Warm up
25 second hold
3 cycles
• Mountain pose
• forward bend
• triangle
• bent leg triangle
• downward dog
• triangle
• bent leg triangle
• downward dog
• warrior
• chair pose
• forward bend
• Mountain pose
Cool down & stretch
