Strength and Conditioning week of Monday, 21 March 2016

Monday

5 rounds of 5 reps
No rest between exercises
Deadlift
Bent over row
Hang clean
Thruster
Overhead squat

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Tuesday

Hot Yoga

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Wednesday

5 rounds of 5 reps
No rest between exercises
Front squat
Strict press
Arm curls
Good mornings
Lunges

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Thursday

Anything can happen Thursday

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Friday

5 rounds of 5 reps
No rest between exercises
Reverse lunges
Behind the neck press
Sumo deadlift
Upright row
Thrusters

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Saturday

Rest day

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Sunday

Kettlebell workout
Warm up     
Kettle bell deadlifts    50 Reps
Kettle bell swings    40 Reps
Kettle bell goblet squats    30 Reps
Kettle bell overhead press    20 Reps
Cardio     
Cool down & stretch