Easy Clean Eats — Strength and Conditioning - week 1

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May 15

May 15 Strength and Conditioning - week 1

Workout Toolbox

Monday

Warm up – 5 minutes on cross trainer

Circuit 1

Walking lunges 20 reps 4 sets

Jumping squats 30 seconds 4 sets

Push ups 20 reps 4 sets

Plank 30 seconds 4 sets

Circuit 2

Squat to press 15 reps 4 sets

Lateral pull down 10 rep 4 sets

Bent over row 15 reps 4 sets

Circuit 3

Lateral lunges 10 reps 4 sets

Step ups 10 reps per leg 4 sets

Straight leg sit ups 15 reps 4 sets

Tuesday

Jog 1km

200m sprint

400m jog

200m sprint

400m jog

100m sprint

200m jog

100m sprint

200m jog

Wednesday

Warm up – 5 minutes on cross trainer

Circuit 1

Walking lunges 20 reps 4 sets

Jumping squats 30 seconds 4 sets

Twisting dumbbell press 12 reps 4 sets

Russian twist 15 reps 4 sets

Circuit 2

Burpees 15 reps 4 sets

Lunge with a twist 10 per leg 4 sets

Plank 30 seconds 4 sets

Circuit 3

Squat (with a bar) 15 reps 4 sets

Row (with dumbells) 15 reps 4 sets

Reverse crunch 20 reps 4 sets

Thursday

5km run

Friday

Warm up – 5 minutes on cross trainer

Circuit 1

Walking lunges 20 reps 4 sets

Jumping squats 30 seconds 4 sets

Push ups 20 reps 4 sets

Plank 30 seconds 4 sets

Circuit 2

Squat to press 15 reps 4 sets

Pull up 10 rep 4 sets

Bent over row 15 reps 4 sets

Circuit 3

Lateral lunges 10 reps 4 sets

Step ups 10 reps per leg 4 sets

Straight leg situps 15 reps 4 sets

Sunday

Jog 1km

200m sprint

400m jog

200m sprint

400m jog

100m sprint

200m jog

100m sprint

200m jog

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End of the year

Dec 21, 2019

End of the year

Dec 21, 2019

Dec 21, 2019

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You may have noticed I've been a little bit quiet on my blog and social media recently. That is because life has become somewhat unusual in the last two months.
In an effort to maintain my sanity, I've stuck with my daily 5 a.m. workout. During a workout at the end of September, I made one little mistake and apparently changed the course of the year. One leg in the wrong place in the middle of a movement and POP something in my knee gave out. The immediate swelling and pins and needles were the first clue something wasn't quite right.
The short version of the story is a grade 2 tear off the lateral collateral ligament and damage to the nerve that controls my left foot. Go me!
Different Kind of wrapping this Christmas
A few weeks waiting and two specialists later l went under the knife a few days ago to have my lateral collateral ligament reconstructed and the nerve in my leg released. Everything appears to have gone well; now, I have the long road to recovery ahead of me. Life on crutches for the next eight weeks might be the easier thing to deal with.
I'm going to take a little break from my blog and social media while I rest up but will be hopping into 2020 with some set goals for recovery, wellbeing, resilience and progress.
Wishing you all a Happy Healthy Christmas and New Year, see you all in 2020
#2019 #muscle #fitnessaddict #strong #gymlife #instafit #getfit #fitnessmotivation #girlswholift #fitspiration #body #muscles #active #fitnessaddict #fitnessfreak#determination #fitlife #fitnesslifestyle #strong #fitnesslife #exercise #instahealth #instafit #instafitness #fitnessgirl

Chicken, bacon and mushroom pie⁠
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Chicken and mushroom pie has been a thing for a long time and seems to be a firm favourite with pie lovers. As many of you know by now I can't leave traditional recipes alone, The need to tinker and try to make them better. In this case, that means adding bacon. I believe that bacon has a significant role in the betterment of the human race. It will one day bring about world peace and the pig will be a holy animal around the world. ⁠
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#cleaneats #realfood #cleaneating #wholefoods #healthyeats #glutenfree #healthyeating #fitfood #eatforabs #foodisfuel #paleo #wholefood #cleanfood #bbg #whole30 #healthyfoodshare #eattherainbow #healthyliving #healthychoices #healthyfood #eathealthy #nutrition #fitfoodie #nourish #healthyfoodporn

It is that time of the week, here is a sneak peek of the ingredients for my new recipe coming tomorrow. Any guesses on what is coming? ⁠
⁠
#sneakpeek #sneakpreview #blog #blogger #comingsoon #whatcoulditbe #preview #nomnomnom #staytuned #getinmybelly #nom #foodforfoodies #foodiegram #foodgasm #eatingfortheinsta #forkyeah #foodshare #foodphotography #dailyfoodfeed #foodpic #foodlover #foodpics

It is that time of the week, here is a sneak peek of the ingredients for my new recipe coming tomorrow. Any guesses on what is coming? ⁠
⁠
#sneakpeek #sneakpreview #blog #blogger #comingsoon #whatcoulditbe #preview #nomnomnom #staytuned #getinmybelly #nom #foodforfoodies #foodiegram #foodgasm #eatingfortheinsta #forkyeah #foodshare #foodphotography #dailyfoodfeed #foodpic #foodlover #foodpics

It is that time of the week, here is a sneak peek of the ingredients for my new recipe coming tomorrow. Any guesses on what is coming? ⁠
⁠
#sneakpeek #sneakpreview #blog #blogger #comingsoon #whatcoulditbe #preview #nomnomnom #staytuned #getinmybelly #nom #foodforfoodies #foodiegram #foodgasm #eatingfortheinsta #forkyeah #foodshare #foodphotography #dailyfoodfeed #foodpic #foodlover #foodpics

It is that time of the week, here is a sneak peek of the ingredients for my new recipe coming tomorrow. Any guesses on what is coming? ⁠
⁠
#sneakpeek #sneakpreview #blog #blogger #comingsoon #whatcoulditbe #preview #nomnomnom #staytuned #getinmybelly #nom #foodforfoodies #foodiegram #foodgasm #eatingfortheinsta #forkyeah #foodshare #foodphotography #dailyfoodfeed #foodpic #foodlover #foodpics

This week's recipe is for a sausage and apple bake. ⁠
Pork and apple are a match made in heaven so I didn't reinvent the wheel with this one. I like to use plain for sausages for this recipe, that way the flavours from the honey, sage and rosemary take front and centre. ⁠
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New Zealand has amazing honey, one of my favourites to use is Earthbound Pohutukawa Honey the honey has a flavour will remind you of butterscotch. ⁠
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#cleaneats #realfood #cleaneating #wholefoods #healthyeats #glutenfree #healthyeating #fitfood #eatforabs #foodisfuel #paleo #wholefood #cleanfood #bbg #whole30 #healthyfoodshare #eattherainbow #healthyliving #healthychoices #healthyfood #eathealthy #nutrition #fitfoodie #nourish #healthyfoodporn

It is that time of the week, here is a sneak peek of the ingredients for my new recipe coming tomorrow. Any guesses on what is coming? ⁠
⁠
#sneakpeek #sneakpreview #blog #blogger #comingsoon #whatcoulditbe #preview #nomnomnom #staytuned #getinmybelly #nom #foodforfoodies #foodiegram #foodgasm #eatingfortheinsta #forkyeah #foodshare #foodphotography #dailyfoodfeed #foodpic #foodlover #foodpics

Welcome to the weekend - now get out of my sun⁠
😽⁠
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#kittycat #instagramcats #catsofinstagram #cats #catstagram #kitty #kitten #instacat #catlover #meow #catoftheday #ilovemycat #catsagram #catlovers #lovecats #pets #cats_of_instagram #bestmeow #petstagram #cutecat #animal #animals #cat_features #catlife

On occasion, I like to have something a little bit special for dinner but don't like the effort usually associated with a fancy dinner. Enter this recipe and you have a solution to the problem. ⁠
Moroccan chicken bake - this recipe is healthy, delicious and easy to make you can cook on a single tray in the oven. The preparation takes no more than 20 minutes, that is all of the slicing, dicing and mixing. ⁠
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#cleaneats #realfood #cleaneating #wholefoods #healthyeats #glutenfree #healthyeating #fitfood #eatforabs #foodisfuel #paleo #wholefood #cleanfood #bbg #whole30 #healthyfoodshare #eattherainbow #healthyliving #healthychoices #healthyfood #eathealthy #nutrition #fitfoodie #nourish #healthyfoodporn

It is that time of the week, here is a sneak peek of the ingredients for my new recipe coming tomorrow. Any guesses on what is coming? #sneakpeek #sneakpreview #blog #blogger #comingsoon #whatcoulditbe #preview #nomnomnom #staytuned #getinmybelly #nom #foodforfoodies #foodiegram #foodgasm #eatingfortheinsta #forkyeah #foodshare #foodphotography #dailyfoodfeed #foodpic #foodlover #foodpics

This isn't my toy, it is actually not a cat toy at all.⁠
I found it downstairs in the garage.⁠
I dragged it up two sets of stairs all by myself. ⁠
That is a long way to drag a toy. ⁠
Don't you think I'm clever? 😽⁠
Now, this toy is my pillow and you are not allowed to touch it.⁠
The child is not allowed to have it back.⁠
Thank you for my new toy 😺⁠
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#kittycat #instagramcats #catsofinstagram #cats #catstagram #kitty #kitten #instacat #catlover #meow #catoftheday #ilovemycat #catsagram #catlovers #lovecats #pets #cats_of_instagram #bestmeow #petstagram #cutecat #animal #animals #cat_features #catlife

As snacks go, I don't think you can get better than beef jerky. The little meaty treat is hard to say no to and more so when the alternative snacks are loaded with sugar or soy. I initially decided to make my own beef jerky because the store-bought stuff didn't agree with me. The beauty of homemade jerky is the different flavours you can make in one go and that it is so much cheaper. ⁠
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Recently the youngest member of our house joined the beef jerky lover group with a vengeance. My coconut amino teriyaki jerky seems to be a firm favourite with him (and the cat). The big bag of beef jerky that we get out of each beef roast is impressive. Keeping it in glass jars in a cool, dry place means that we have beefy treats on hand for a couple of weeks. ⁠
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#tbt #yum #instafood #foodporn #healthyfood #healthyoption #dinner #cleaneats #cleaneating #throwback #throwbackrecipe⁣

#cleaneats #realfood #cleaneating #wholefoods #healthyeats #glutenfree #healthyeating #fitfood #eatforabs #foodisfuel #paleo #wholefood #cleanfood #bbg #whole30 #healthyfoodshare #eattherainbow #healthyliving #healthychoices #healthyfood #eathealthy #nutrition #fitfoodie #nourish #healthyfoodporn

Who feels like chicken tonight? ⁠
Chicken dinners are nothing new; they are a staple of many of our weeks; this could be a little boring after a while. Chicken Parm is the perfect option for a family meal that everyone will love the bonus is it also looks like you spent hours slaving in the kitchen. This cheese and sauce topped chicken with a light coating is a perfect combination. ⁠
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#healthyfoodporn #fitfoodie #eatrealfood #healthymeal #healthyrecipes #cleaneats #cleaneating #healthyeats #fitfood #realfood #eatforabs #eatingclean #eattherainbow #eathealthy #fuelyourbody #healthyeating #healthyfood #eatinghealthy #healthyhabits #flexibledieting

It is that time of the week, here is a sneak peek of the ingredients for my new recipe coming tomorrow. Any guesses on what is coming? ⁠
⁠
#sneakpeek #sneakpreview #blog #blogger #comingsoon #whatcoulditbe #preview #nomnomnom #staytuned #getinmybelly #nom #foodforfoodies #foodiegram #foodgasm #eatingfortheinsta #forkyeah #foodshare #foodphotography #dailyfoodfeed #foodpic #foodlover #foodpics

Sushi is one of the most popular options for lunch, and the sushi roll is, without doubt, one of the most recognisable forms. ⁠
One of the best things about sushi is that it is so versatile, you can have any filling you want, and you can even have your sushi without rice. ⁠
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#healthyfoodporn #fitfoodie #eatrealfood #healthymeal #healthyrecipes #cleaneats #cleaneating #healthyeats #fitfood #realfood #eatforabs #eatingclean #eattherainbow #eathealthy #fuelyourbody #healthyeating #healthyfood #eatinghealthy #healthyhabits #flexibledieting

#exercise #fitnessaddict #strong #gymlife #instafit #getfit #fitnessmotivation #train #fitgirl #fitlife #girlswholift #fitspiration #active #nutrition #gymtime #fitnessaddict #fitnessfreak #cardio #fitlife #fitnesslifestyle #fitnesslife #exercise #instahealth #fitgirl #instafit #gymrat #healthychoices #instafitness #fitspiration #fitnessgirl

We haven't been very good at making time for ourselves or making time to hang out together recently. Work tends to get in the way, but other activities like workouts, yoga and BJJ also take up our time during the week.⁠
I decided to do something a little bit fancy for dinner to make up for missing our date night last week.⁠
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Chicken Breasts With Mushroom Cream Sauce⁠
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#cleaneats #realfood #cleaneating #wholefoods #healthyeats #glutenfree #healthyeating #fitfood #eatforabs #foodisfuel #paleo #wholefood #cleanfood #bbg #whole30 #healthyfoodshare #eattherainbow #healthyliving #healthychoices #healthyfood #eathealthy #nutrition #fitfoodie #nourish #healthyfoodporn

It is that time of the week, here is a sneak peek of the ingredients for my new recipe coming tomorrow. Any guesses on what is coming? ⁠
⁠
#sneakpeek #sneakpreview #blog #blogger #comingsoon #whatcoulditbe #preview #nomnomnom #staytuned #getinmybelly #nom #foodforfoodies #foodiegram #foodgasm #eatingfortheinsta #forkyeah #foodshare #foodphotography #dailyfoodfeed #foodpic #foodlover #foodpics

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