Jamaican Stew

Jamaican Stew

Jamaican food doesn't usually feature heavily in our menu; this is generally because very spicy food is not welcomed in our house. 
I love the fresh and light flavours of this dish and the little kick of spice.

Jamaican stew

Jamaican stew

Jamaican Stew Recipe

Jamaican Stew Ingredients

Jamaican Stew Ingredients

Ingredients

450g jumbo prawns, peeled and deveined

1 tbsp. jerk seasoning

1/2 tbsp. coconut oil

1 spring onion, chopped

1/4 cup onion, chopped

1/4 cup peppers, chopped

1/4 chilli pepper, seeded, and diced *

1 cup coconut milk

chopped spring onions, for garnish

Instructions

Season prawns in a bowl with jerk seasoning.

Heat a large frying pan on medium-low, add the oil and chopped vegetables, cook until soft 3 to 4 minutes.

Add the prawns, increase heat to medium and cook 3 minutes, add the coconut milk, cover and simmer until the shrimp are cooked through about 3 minutes.

Garnish with spring onions and serve.

hot and spicy Jamaican stew

hot and spicy Jamaican stew

*you can use scotch bonnet if you can stand the heat, you can add any hot pepper or chilli you want.

Workout Wednesday - 29 Aug 2018

Workout Wednesday - 29 Aug 2018

Workout Wednesday - 22 Aug 2018

Workout Wednesday - 22 Aug 2018