Mongolian Beef

Mongolian Beef

If you are looking for a cheat meal try out this Mongolian Beef recipe for a not so bad for you meal. You can add in some noodles and a side of ribs if you want something more.

 
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Mongolian Beef Recipe

Ingredients 

Mongolian beef ingredients

Mongolian beef ingredients

750g steak, thinly sliced

1 red onion, thinly sliced

Coconut oil, for frying 

3 tsp. Coconut oil 

5 garlic cloves, minced

¾ cup coconut aminos

¼ cup beef stock 

2 tbsp. Honey

½ tsp chilli flakes 

1 ½ tsp. Dried ginger

2 spring onions, chopped 

Small bunch coriander, chopped 

Instructions

In a small saucepan over a low heat melt the coconut oil and sauté the garlic .

When the garlic begins to colour add the coconut aminos, beef stock, chilli and Ginger, turn up the heat and bring the sauce to a gentle simmer. 

In a large frying pan over high heat, melt some coconut oil.

Divide the steak into 3, fry off the steak until the meat is brown and crispy. 

Set the cooked steak to one side. 

Add the onions to the pan and cook until browned. 

Add the steak back to the pan with the onions and pour the sauce over the meat.

Simmer the sauce for 5 minutes. 

Mongolian beef with a side of ribs

Mongolian beef with a side of ribs

Workout Wednesday - 3 Oct 2018

Workout Wednesday - 3 Oct 2018

Workout Wednesday - 26 Sep 2018 Cycle two is underway

Workout Wednesday - 26 Sep 2018 Cycle two is underway