Primal Fish

Are you looking for a way to make that white fish fillet more interesting?  What if you could have a creamy fillet with a crunchy crust that takes 15 minutes to cook, would you be game?  This take on a crusted fish fillet is easy to make, tasty and a great weeknight option.

Primal fish ingredients

Primal Fish Recipe

Ingredients

1 tbsp. Avocado oil   
Salt and pepper  
300g halibut fillets
½ cup easy mayo
1 ½ cups toasted sunflower seeds, finely chopped

Instructions

Preheat the oven to 190 degrees C/ 375 degrees F. 
Line a baking tray with baking paper, lightly grease it with avocado oil. 
Season the fish fillets the brush them with the mayo. 
Roll the fillets in the chopped seeds and place them in the baking dish. 
Bake the fish for 15 minutes or until the fish flakes easily with a fork. 
When the fish is cooked, remove it from the oven and squeeze the lemon over the fish. 
Sprinkle with chives to serve.