Clean Fish Pie
Clean Eating Fish Pie – Primal, Paleo, Clean Eating and Kid friendly
We all need a little comfort
It has been a sh*t week, seriously, it has been one of those weeks when lots of things went wrong. That means lots of late nights at work, no family time and a lot of hugs needed. When the going gets tough, I want comfort food.
Enter my comfort food
Some foods make you feel better about everything; this dish definitely falls into that category. Fish pie is that great balance of warm and filling with the lightness of seafood. This week it is just what I need.
My take on a classic
As always I can't leave a recipe alone, this is my take on the traditional Fish pie. I have swapped out the potato and cream for a lighter and healthier option of sweet potato and coconut milk. I made a double batch because this is a great one to keep in the freezer. It keeps well, so I have it to pull out for a quick and healthy dinner in the week. If you are making this in advance, make sure the fish you are using is fresh, not pre-frozen, none of us needs an upset stomach.
Fish pie fresh from the oven
Clean Eating Fish Pie recipe
Ingredients
1 kg sweet potatoes cubed
1 small onion, chopped
1 carrot, cubed
2 sticks celery, chopped
300 g salmon fillets
300 g smoked cod fillets
125 g raw peeled king prawns
400ml coconut milk
Coconut oil
Salt and pepper
Fish pie ingredients
Instructions
Preheat the oven to 200 degrees C/400 degrees F
In a large pan, heat some coconut oil over medium heat.
Peel the sweet potatoes, cube them, add them to the pan, and cook for about 10 -20 minutes,
Add the celery onion and carrot to the pan with the sweet potato and continue to cook.
Once everything in the pan is soft, remove the pan from the heat and pour the coconut milk over the vegetables.
Cut the salmon, smoked cod into bite-size chunks, and add to the dish with the prawns.
Pour the coconut and vegetables over the fish and mix everything together really well.
Place in the preheated oven for around 40 minutes, or until cooked through.
Practical bits
Prep time
15 minutes
Cooking time
1hour 10 minutes
Equipment
Plate
Fork
Spoon
Macros
Servings - 8
Calories per serving 286
Fat 10g
Carbs 27g
Protein 22g
* macro breakdown is estimated on average values of ingredients
Ready to eat
