One tray balsamic salmon
One tray balsamic salmon – Primal, Paleo, Clean Eating and Kid friendly
Simple meals don't have to be boring.
I have been on a mission this year to make simple but tasty meals. The aim was to create recipes that can be prepared and cooked quickly on a busy weeknight.
We all struggle to make healthy and tasty meals while keeping on top of everything else in life.
This recipe is healthy, delicious and easy to make, you can cook on a single tray in the oven. The preparation takes no more than 20 minutes, that is all of the slicing, dicing and mixing.
Each meal is portioned to feed four adults.
Balsamic salmon
I'm a big fan of salmon, it is so easy to prepare, and it tastes great. This recipe is super easy to make, and everything cooks perfectly in 15 minutes. The balsamic vinegar adds a nice tart flavour to this dish that cuts through the richness of the salmon.
One tray balsamic salmon recipe
Ingredients
600g skinless salmon, cut into 4 pieces
450g asparagus
2 cups courgette, sliced
1/2 red pepper, sliced
1/2 yellow pepper, sliced
3 garlic cloves, chopped
2 tbsp. balsamic vinegar
1 tbsp. olive oil
1 tsp rosemary
1 tsp parsley, chopped
1 tsp chicken seasoning
1 tsp paprika
One tray balsamic salmon ingredients
Instructions
Preheat oven to 210 degrees c/ 425 degrees f.
In a bowl mix together the olive oil and one tablespoon of balsamic vinegar, brush the salmon with the oil mixture.
Season the salmon with the chicken seasoning, parsley and rosemary, sprinkle the paprika over the top.
In a large bowl mix together the courgette, peppers and asparagus with the garlic.
Season the vegetables and add the remaining balsamic vinegar to the bowl.
Mix well to coat the vegetables.
Line a baking tray with baking paper.
Place the salmon on the baking tray and spread out the vegetables around the salmon.
Cover the baking sheet with more baking paper.
Bake for 10 minutes.
Remove the baking paper from the tray then bake for another 5 minutes.
Serve
One tray balsamic salmon
Practical bits
Prep time
10 minutes
Cooking time
15 minutes
Equipment
Mixing bowl
Pastry brush
Baking paper
Baking tray
Fork
Macros
Servings - 4
Calories per serving 213
Fat 5g
Carbs 10g
Protein 31g
* macro breakdown is estimated on average values of ingredients
