Tuscan pork chops

Tuscan chops – Primal, Paleo, Clean Eating and Kid friendly

Simple meals don't have to be boring

I have been on a mission this year to make simple but tasty meals. The aim was to create recipes that can be prepared and cooked quickly on a busy weeknight.

We all struggle to make healthy and tasty meals while keeping on top of everything else in life.

This recipe is healthy, delicious and easy to make you can cook on a single pan.  The preparation takes no more than 20 minutes, that is all of the slicing, dicing and mixing.

Each meal is portioned to feed four adults.

Tuscan chops recipe

Ingredients

4 pork chops

1 tbsp. olive oil

5 cloves garlic, minced

1 can chopped tomatoes

1 onion, diced

2 tbsp. Tuscan Seasoning

Tuscan pork chops ingredients

Instructions

In a large frying pan heat the olive oil over a medium to high heat.

Add the pork chops to the pan and cook for two minutes on each side or until they have browned.

Remove the chops from the pan and set them to one side.

Add the onion to the pan and cook for 5 minutes, stir the onions, so they do not burn.

Add the chops back to the pair and add the garlic to the pan.

Sprinkle the Tuscan seasoning over the chops.

Pour the chopped tomatoes over the chops and let everything simmer for 10 minutes.

Serve with coodles.

Practical bits

Prep time

5 minutes

Cooking time

25 minutes

Equipment

Knife

Chopping board

Frying pan

Tongs

Wooden spoon

Lid for the pan

 

Macros

Servings - 4

Calories per serving  186

Fat 8g

Carbs 12g

Protein 16g

* macro breakdown is estimated on average values of ingredients