Fight club - workouts for the week Monday, 7 November 2016
Monday
Warm up
As many rounds as you can
20 minutes
• Squats 5 Reps
• Side lunge with a toe touch 6 Reps
• Shoulder taps 6 Reps
• Guard sit ups 5 Reps
Cool down & stretch
Tuesday
Warm up
3 rounds
20 seconds activity
10 seconds rest
• jumping squats
• dying bugs
• push ups with a cross over
• skaters
• boxers sit ups
• walking lunges
• reclined row
Cool down & stretch
Wednesday
Warm up
6 rounds
30 seconds activity
10 seconds rest
• Split jumps
• Donkey kicks
• Burpees
Cool down & stretch
Thursday
Warm up
3 rounds
20 seconds activity
10 seconds rest
• Push ups
• Handstand hold
• Hollow rocks
Cool down & stretch
Friday
Warm up
25 second hold
3 cycles
• Mountain pose
• forward bend
• triangle
• bent leg triangle
• downward dog
• triangle
• bent leg triangle
• downward dog
• warrior
• chair pose
• forward bend
• Mountain pose
Cool down & stretch
