Fight club - workouts for the week Monday, 6 June 2016
Monday
Warm up
As many rounds as you can
15 minutes
• Squats 5 Reps
• Side lunge with a toe touch 6 Reps
• Shoulder taps 6 Reps
• Guard sit ups 5 Reps
Cool down & stretch
Tuesday
Warm up
4 rounds
40 seconds activity
10 seconds rest
• lunges
• guard sit ups
• lunges
• reclined rows
• plank
• cannonball sit ups
• squats
• superman
Cool down & stretch
Wednesday
Warm up
4 rounds
• Split jumps 10 Reps
• Donkey kicks 6 Reps
• Burpees 3 Reps
Cool down & stretch
Thursday
Warm up
4 rounds
30 seconds activity
10 seconds rest
• jumping squats
• dying bugs
• push ups with a cross over
• skaters
• boxers sit ups
• walking lunges
• reclined row
Cool down & stretch
Friday
Warm up
25 second hold
3 cycles
• Mountain pose
• forward bend
• triangle
• bent leg triangle
• downward dog
• triangle
• bent leg triangle
• downward dog
• warrior
• chair pose
• forward bend
• Mountain pose
Cool down & stretch
