Fight club - workouts for the week Monday, 21 November 2016
Monday
Warm up
3 rounds
20 seconds activity
10 seconds rest
• Plank
• Bow and arrow
• Push ups
Cool down & stretch
Tuesday
Warm up
As fast as you can
• Burpees 100 Reps
Cool down & stretch
Wednesday
Warm up
8 rounds
20 seconds activity
10 seconds rest
• jumping squats
• skaters
• plank
• dying bugs
• boxers sit ups
• lunges
Cool down & stretch
Thursday
Warm up
3 rounds
• Walking lunges 40 Reps
• push ups 15 Reps
• Mountain climbers 20 Reps
Cool down & stretch
Friday
Warm up
25 second hold
3 cycles
• child’s pose
• cat pose
• cow pose
• downward dog
• chair pose
• Mountain pose
• forward bend
• halfway hold
• plank
• cobra
• downward dog
• chair pose
• forward bend
• Mountain pose
Cool down & stretch
