Fight club - workouts for the week Monday, 28 March 2016
Monday
Warm up
As many rounds as you can
12 minutes
• Squats 5 Reps
• Side lunge with a toe touch 6 Reps
• Shoulder taps 6 Reps
• Guard sit ups 5 Reps
Cool down & stretch
Tuesday
Warm up
4 rounds
30 seconds activity
10 seconds rest
• squats
• side step with back lunge
• plank
• sit ups
• dying bugs
• surfers
• Skipping
Cool down & stretch
Wednesday
Warm up
4 rounds
• Split jumps 10 Reps
• Donkey kicks 6 Reps
• Burpees 3 Reps
Cool down & stretch
Thursday
Warm up
As fast as you can
• Burpees 100 Reps
Cool down & stretch
Friday
Warm up
20 second hold for each pose
3 cycles
• child’s pose
• cat pose
• cow pose
• downward dog
• chair pose
• Mountain pose
• forward bend
• halfway hold
• plank
• cobra
• downward dog
• chair pose
• forward bend
• Mountain pose
Cool down & stretch
