Fight club - workouts for the week Monday, 8 August 2016
Monday
Warm up
3 rounds
20 seconds activity
10 seconds rest
- Ankle taps
- Superman
- Bow and arrow
- Boxers sit ups
- Cannonball sit ups
- Dying bugs
- Guard sit ups
- Leg raises
Cool down & stretch
Tuesday
Warm up
6 rounds
40 seconds activity
10 seconds rest
• Plank
• Bow and arrow
• Push ups
Cool down & stretch
Wednesday
Warm up
3 rounds
• Walking lunges 40 Reps
• push ups 15 Reps
• Mountain climbers 20 Reps
Cool down & stretch
Thursday
Warm up
3 rounds
20 seconds activity
10 seconds rest
• jumping squats
• dying bugs
• push ups with a cross over
• skaters
• boxers sit ups
• walking lunges
• reclined row
Cool down & stretch
Friday
Warm up
25 second hold
3 cycles
• child’s pose
• cat pose
• cow pose
• downward dog
• chair pose
• Mountain pose
• forward bend
• halfway hold
• plank
• cobra
• downward dog
• chair pose
• forward bend
• Mountain pose
Cool down & stretch
