Fight club - workouts for the week Monday, 4 April 2016
Monday
Warm up
As many rounds as you can
15 minutes
• Squats 5 Reps
• Side lunge with a toe touch 6 Reps
• Shoulder taps 6 Reps
• Guard sit ups 5 Reps
Cool down & stretch
Tuesday
Warm up
6 rounds
20 seconds activity
10 seconds rest
• Inclined push ups
• Push ups
• Push ups with a cross over
• Shoulder taps
• Handstand hold
Cool down & stretch
Wednesday
Warm up
3 rounds
20 seconds activity
10 seconds rest
• Plank
• Bow and arrow
• Push ups
Cool down & stretch
Thursday
Warm up
4 rounds
20 seconds activity
10 seconds rest
• jumping squats
• dying bugs
• push ups with a cross over
• skaters
• boxers sit ups
• walking lunges
• reclined row
Cool down & stretch
Friday
Warm up
5 rounds
20 seconds activity
10 seconds rest
• Ankle taps
• Superman
• Bow and arrow
• Boxers sit ups
• Cannonball sit ups
• Dying bugs
• Guard sit ups
• Leg raises
Cool down & stretch
