Fight club - workouts for the week Monday, 25 July 2016
Monday
Warm up
3 rounds
20 seconds activity
10 seconds rest
• plank jack with a knee tuck
• side lunge with a toe touch
• squats
• walk down push ups
• reclined row
Cool down & stretch
Tuesday
Warm up
3 rounds
• Walking lunges 40 Reps
• push ups 15 Reps
• Mountain climbers 20 Reps
Cool down & stretch
Wednesday
Warm up
3 rounds
20 seconds activity
10 seconds rest
• jumping squats
• dying bugs
• push ups with a cross over
• skaters
• boxers sit ups
• walking lunges
• reclined row
Cool down & stretch
Thursday
Warm up
As fast as you can
• Burpees 100 Reps
Cool down & stretch
Friday
Warm up
3 rounds
20 seconds activity
10 seconds rest
• Superman
• Bow and arrow
• Boxers sit ups
• Cannonball sit ups
• Dying bugs
• Guard sit ups
• Leg raises
• Russian twist
• Scissor legs
• Sit ups
Cool down & stretch
