Fight club - workouts for the week Monday, 14 March 2016
Monday
Warm up
As many rounds as you can
12 minutes
• Squats 5 Reps
• Side lunge with a toe touch 6 Reps
• Shoulder taps 6 Reps
• Guard sit ups 5 Reps
Cool down & stretch
Tuesday
Warm up
6 rounds
30 seconds activity
10 seconds rest
• Jumping squats
• Lunges
• Side lunge with a toe touch
• Squat jacks
Cool down & stretch
Wednesday
Warm up
5 rounds
30 seconds activity
10 seconds rest
• jumping squats
• skaters
• plank
• dying bugs
• boxers sit ups
• lunges
Cool down & stretch
Thursday
Warm up
6 rounds
• Split jumps 10 Reps
• Donkey kicks 6 Reps
• Burpees 3 Reps
Cool down & stretch
Friday
Warm up
25 second hold
3 cycles
• Mountain pose
• forward bend
• triangle
• bent leg triangle
• downward dog
• triangle
• bent leg triangle
• downward dog
• warrior
• chair pose
• forward bend
• Mountain pose
Cool down & stretch
