Monday
Warm up
6 rounds
20 seconds activity
10 seconds rest
• plank jacks
• lunges
• guard sit ups
• squats
• skaters
• reclined row
• side lunge
• jumping squats
• boxers sit ups
• shoulder taps
Cool down & stretch
Tuesday
Warm up
3 rounds
• Split jumps 10 Reps
• Donkey kicks 6 Reps
• Burpees 3 Reps
Cool down & stretch
Wednesday
Warm up
3 rounds
40 seconds activity
10 seconds rest
• plank jack with a knee tuck
• side lunge with a toe touch
• squats
• walk down push ups
• reclined row
Cool down & stretch
Thursday
Warm up
3 rounds
• Walking lunges 40 Reps
• push ups 15 Reps
• Mountain climbers 20 Reps
Cool down & stretch
Friday
Warm up
3 rounds
20 seconds activity
10 seconds rest
• Superman
• Bow and arrow
• Boxers sit ups
• Cannonball sit ups
• Dying bugs
• Guard sit ups
• Leg raises
• Russian twist
• Scissor legs
• Sit ups
Cool down & stretch
