Fight club - workouts for the week Monday, 21 March 2016
Monday
Warm up
4 rounds
30 seconds activity
10 seconds rest
• Push ups
• Handstand hold
• Hollow rocks
Cool down & stretch
Tuesday
Warm up
4 rounds
40 seconds activity
15 seconds rest
• plank jack with a knee tuck
• side lunge with a toe touch
• squats
• walk down push ups
• reclined row
Cool down & stretch
Wednesday
Warm up
4 rounds
• Walking lunges 40 Reps
• push ups 15 Reps
• Mountain climbers 20 Reps
Cool down & stretch
Thursday
Warm up
4 rounds
30 seconds activity
10 seconds rest
• jumping squats
• dying bugs
• push ups with a cross over
• skaters
• boxers sit ups
• walking lunges
• reclined row
Cool down & stretch
Friday
Warm up
3 rounds
40 seconds activity
10 seconds rest
• Ankle taps
• Superman
• Bow and arrow
• Boxers sit ups
• Cannonball sit ups
• Dying bugs
• Guard sit ups
• Leg raises
Cool down & stretch
