Fight club - workouts for the week Monday, 24 October 2016
Monday
Warm up
4 rounds
20 seconds activity
10 seconds rest
• Push ups
• Handstand hold
• Hollow rocks
Cool down & stretch
Tuesday
Warm up
4 rounds
• Split jumps 10 Reps
• Donkey kicks 6 Reps
• Burpees 3 Reps
Cool down & stretch
Wednesday
Warm up
4 rounds
30 seconds activity
10 seconds rest
• lunges
• guard sit ups
• lunges
• reclined rows
• plank
• cannonball sit ups
• squats
• superman
Cool down & stretch
Thursday
Warm up
As fast as you can
• Burpees 100 Reps
Cool down & stretch
Friday
Warm up
3 rounds
50 seconds activity
10 seconds rest
• Superman
• Bow and arrow
• Boxers sit ups
• Cannonball sit ups
• Dying bugs
• Guard sit ups
• Leg raises
• Russian twist
• Scissor legs
• Sit ups
Cool down & stretch
