Fight club - workouts for the week Monday, 29 August 2016
Monday
Warm up
As many rounds as you can
19 minutes
• Squats 5 Reps
• Side lunge with a toe touch 6 Reps
• Shoulder taps 6 Reps
• Guard sit ups 5 Reps
Cool down & stretch
Tuesday
Warm up
3 rounds
30 seconds activity
10 seconds rest
• Push ups
• Handstand hold
• Hollow rocks
Cool down & stretch
Wednesday
Warm up
As fast as you can
• Burpees 100 Reps
Cool down & stretch
Thursday
Warm up
3 rounds
30 seconds activity
10 seconds rest
• jumping squats
• skaters
• plank
• dying bugs
• boxers sit ups
• lunges
Cool down & stretch
Friday
Warm up
3 rounds
20 seconds activity
10 seconds rest
• Ankle taps
• Superman
• Bow and arrow
• Boxers sit ups
• Cannonball sit ups
• Dying bugs
• Guard sit ups
• Leg raises
Cool down & stretch
