Fight club - workouts for the week Monday, 11 July 2016
Monday
Warm up
5 rounds
• Walking lunges 40 Reps
• push ups 15 Reps
• Mountain climbers 20 Reps
Cool down & stretch
Tuesday
Warm up
3 rounds
20 seconds activity
10 seconds rest
• jumping squats
• dying bugs
• push ups with a cross over
• skaters
• boxers sit ups
• walking lunges
• reclined row
Cool down & stretch
Wednesday
Warm up
3 rounds
• Split jumps 10 Reps
• Donkey kicks 6 Reps
• Burpees 3 Reps
Cool down & stretch
Thursday
Warm up
5 rounds
20 seconds activity
10 seconds rest
• squats
• bow and arrow
• side lunge with a toe touch
• walk down push ups
• plank
• cannonball sit ups
Cool down & stretch
Friday
Warm up
20 second hold for each pose
3 cycles
• Mountain pose
• forward bend
• triangle
• bent leg triangle
• downward dog
• triangle
• bent leg triangle
• downward dog
• warrior
• chair pose
• forward bend
• Mountain pose
Cool down & stretch
