Fight club - workouts for the week Monday, 20 June 2016
Monday
Warm up
3 rounds
50 seconds activity
10 seconds rest
• Jack squats
• Toe touches
• Jumping jacks
• Walking lunges
Cool down & stretch
Tuesday
Warm up
5 rounds
• Split jumps 10 Reps
• Donkey kicks 6 Reps
• Burpees 3 Reps
Cool down & stretch
Wednesday
Warm up
3 rounds
40 seconds activity
10 seconds rest
• squats
• bow and arrow
• side lunge with a toe touch
• walk down push ups
• plank
• cannonball sit ups
Cool down & stretch
Thursday
Warm up
6 rounds
20 seconds activity
10 seconds rest
• jumping squats
• skaters
• plank
• dying bugs
• boxers sit ups
• lunges
Cool down & stretch
Friday
Warm up
25 second hold
3 cycles
• child’s pose
• cat pose
• cow pose
• downward dog
• chair pose
• Mountain pose
• forward bend
• halfway hold
• plank
• cobra
• downward dog
• chair pose
• forward bend
• Mountain pose
Cool down & stretch
